I'm So Happy You're Here
It seems to me, that even the strongest people sometimes stumble; but what if these missteps were at the very heart of being human? Though these stumbling points may feel uncomfortable and challenge your inner balance, they can also be the catalyst to invite space for curiosity, growth and connection. My hope is that you will feel truly heard and supported throughout our therapeutic relationship. You are here taking the first courageous step forward in trusting another human being to help make sense of the heavy, not so pretty parts of life. It would be my privilege to be able to walk this journey with you, as we explore your inner strengths and resiliencies to set you firmly on the path toward a life full of exceptional moments.
Zoe Miles, MCAP. Therapy by Zoe owner & counselling therapist
Let's Connect
As you begin your journey, nothing is more important than feeling confident that you have selected the right therapist for you. Sometimes that is hard to do until we have an initial meeting.
I would love to invite you to book a 20 minute FREE consultation session. We can chat about why you are coming to therapy, your treatment goals and I can hopefully answer any questions you might have.
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How Can I Help?
I approach all clients from a trauma informed, client centred approach. This means, I truly believe that everyone inherently has the strengths within themselves to heal - sometimes we just need a little guidance along the way.
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Our work together will be grounded from a strengths based, solution focused framework, while also leaning into the wisdom we gain by becoming curious about how our bodies, behaviors and emotions are holistically intertwined.
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As every client is unique, and my aim is to meet each of you exactly where you are. Using influences from many different modalities such as Mindfulness Based Therapy, Attachment Theory, Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, Self- Compassion and Internal Family Systems I am confident that we will be able to collaboratively achieve your therapeutic goals.
